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Humus din linte rosie – sanatate curata

DE admin1
1 minute
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humus-din-linte-rosie1

Ingrediente humus din linte rosie

  • 200g linte rosie;
  • 1 lingurita sare de mare;
  • 2 linguri tahini;
  • 1 catel de usturoi;
  • 3 linguri ulei de masline;
  • zeama de la 1/2 lamaie;
  • 1 lingurita de otet din vin rosu;
  • coriandru;
  • boia iute/dulce;
  • patrunjel proaspat;

Mod de preparare humus din linte rosie

  1. Fierbe lintea in 2 cani de apa, timp de 20-30 de minute.
  2. Amesteca lintea fiarta si scursa cu tahini, usturoiul tocat marunt, uleiul de masline, zeama de lamaie, otetul, coriandrul si sare dupa gust.
  3. Adauga amestecul intr-un blender si mixeaza pana cand obtii o pasta omogena.
  4. Transfera humusul intr-un recipient. Presara o lingurita de ulei de masline, boia si patrunjel tocat marunt. Pentru un plus de savoare, poti adauga o lingura de iaurt grecesc.

Pofta mare!

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